Stu Wenman 4000m row
4,000m
Meters
16:34.1
Time
2:04.2
Pace
255
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 122 |
October 04, 2024 07:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 22 | 132 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 129 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 22 | 133 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 23 | 134 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 23 | 133 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 23 | 133 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 24 | 134 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 23 | 132 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 23 | 132 |
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4k CD / WU
app.erg.zone