Sign Up

Stu Wenman 4000m row

4,000

Meters

16:34.1

Time

2:04.2

Pace

255

Calories

132

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate22
Stroke Count379
Drag Factor122

October 04, 2024 07:34:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4k CD / WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:34.1 4,000 2:04.2 182 927 255 22 132
2:06.3 500 2:06.3 174 897 31 21 129
2:03.9 1,000 2:03.9 184 933 32 22 133
2:03.7 1,500 2:03.7 185 936 32 23 134
2:03.9 2,000 2:03.9 184 933 32 23 133
2:04.2 2,500 2:04.2 183 928 32 23 133
2:03.7 3,000 2:03.7 185 936 32 24 134
2:04.2 3,500 2:04.2 183 928 32 23 132
2:04.1 4,000 2:04.1 183 930 32 23 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.