Stu Wenman 21097m row
21,097m
Meters
1:27:20.0
Time
2:04.1
Pace
1347
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 121 |
October 05, 2024 08:39:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:20.0 | 21,097m | 2:04.1 | 183 | 928 | 20 | 124 |
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 21 | 122 |
| 12:25.7 | 6,000m | 2:04.2 | 182 | 927 | 21 | 121 |
| 12:26.8 | 9,000m | 2:04.4 | 182 | 924 | 21 | 123 |
| 12:27.8 | 12,000m | 2:04.6 | 181 | 922 | 20 | 126 |
| 12:23.9 | 15,000m | 2:03.9 | 184 | 932 | 21 | 126 |
| 12:22.4 | 18,000m | 2:03.7 | 185 | 935 | 21 | 124 |
| 12:26.3 | 21,000m | 2:04.3 | 182 | 925 | 20 | 126 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 20 | 126 |
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HM @ R20
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