Stu Wenman 21097m row
21,097
Meters
1:24:03.6
Time
1:59.5
Pace
1405
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1934 |
| Drag Factor | 119 |
October 06, 2024 08:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:03.6 | 21,097 | 1:59.5 | 205 | 1005 | 23 | 133 |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 23 | 130 |
| 11:57.0 | 6,000 | 1:59.5 | 205 | 1005 | 23 | 132 |
| 11:57.0 | 9,000 | 1:59.5 | 205 | 1005 | 23 | 132 |
| 11:58.0 | 12,000 | 1:59.6 | 204 | 1002 | 23 | 133 |
| 11:56.3 | 15,000 | 1:59.3 | 206 | 1007 | 23 | 136 |
| 11:57.2 | 18,000 | 1:59.5 | 205 | 1005 | 23 | 134 |
| 11:56.0 | 21,000 | 1:59.3 | 206 | 1008 | 23 | 139 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 23 | 138 |
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Workout Graph
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HM @ R20
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