Stu Wenman 21097m row
21,097m
Meters
1:28:45.8
Time
2:06.2
Pace
1326
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1742 |
| Drag Factor | 119 |
October 07, 2024 07:43:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.8 | 21,097m | 2:06.2 | 174 | 898 | 19 | 119 |
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 20 | 120 |
| 12:29.7 | 6,000m | 2:04.9 | 179 | 917 | 20 | 121 |
| 12:33.8 | 9,000m | 2:05.6 | 177 | 907 | 20 | 121 |
| 12:37.9 | 12,000m | 2:06.3 | 174 | 897 | 19 | 122 |
| 12:44.9 | 15,000m | 2:07.4 | 169 | 881 | 19 | 118 |
| 12:42.9 | 18,000m | 2:07.1 | 170 | 885 | 19 | 118 |
| 12:41.3 | 21,000m | 2:06.8 | 171 | 889 | 19 | 119 |
| 0:24.6 | 21,097m | 2:06.8 | 172 | 890 | 20 | 119 |
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Workout Graph
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HM @ R20
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