Stu Wenman 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
October 09, 2024 06:56:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 19 | 120 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 109 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 18 | 115 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 19 | 120 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 21 | 129 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 21 | 128 |
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5k WU / CD
app.erg.zone