Stu Wenman 4x1500m/4:00r row
6,000m
Meters
21:32.8
Time
1:47.7
Pace
452
Calories
153
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 37:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 118 |
October 09, 2024 07:34:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 6,000m | 1:47.7 | 280 | 1263 | 28 | 153 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 29 | 151 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 153 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 29 | 155 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 28 | 154 |
| r753m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone