Stu Wenman 4x1500m/4:00r row
6,000
Meters
21:32.8
Time
1:47.7
Pace
452
Calories
153
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 37:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 118 |
October 09, 2024 07:34:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 6,000 | 1:47.7 | 280 | 1263 | 28 | 153 |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 29 | 151 |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 28 | 153 |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 29 | 155 |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 28 | 154 |
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 5 x 1500 4r
app.erg.zone