Stu Wenman 4000m row
4,000m
Meters
17:15.0
Time
2:09.3
Pace
240
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 117 |
October 09, 2024 07:55:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000m | 2:09.3 | 162 | 856 | 17 | 125 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 120 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 18 | 126 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 17 | 127 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 18 | 127 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 18 | 128 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 17 | 127 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 17 | 123 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 17 | 124 |
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Workout Graph
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4k CD / WU
app.erg.zone