Stu Wenman 12000m row
12,000m
Meters
46:49.7
Time
1:57.0
Pace
816
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
October 14, 2024 08:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.7 | 12,000m | 1:57.0 | 218 | 1050 | 24 | 136 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 25 | 129 |
| 5:51.7 | 3,000m | 1:57.2 | 217 | 1047 | 25 | 134 |
| 5:51.9 | 4,500m | 1:57.3 | 217 | 1046 | 25 | 136 |
| 5:51.5 | 6,000m | 1:57.1 | 218 | 1048 | 24 | 136 |
| 5:50.9 | 7,500m | 1:56.9 | 219 | 1052 | 24 | 137 |
| 5:50.9 | 9,000m | 1:56.9 | 219 | 1052 | 24 | 139 |
| 5:50.6 | 10,500m | 1:56.8 | 219 | 1054 | 24 | 142 |
| 5:50.1 | 12,000m | 1:56.7 | 220 | 1057 | 24 | 141 |
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12k
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