Stu Wenman 15012m row
15,012m
Meters
57:13.1
Time
1:54.3
Pace
1051
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
October 15, 2024 07:22:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.1 | 15,012m | 1:54.3 | 234 | 1105 | 24 | 148 |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 25 | 139 |
| 11:26.1 | 6,000m | 1:54.3 | 234 | 1105 | 25 | 144 |
| 11:26.0 | 9,000m | 1:54.3 | 234 | 1105 | 25 | 149 |
| 11:24.1 | 12,000m | 1:54.0 | 236 | 1112 | 25 | 153 |
| 11:23.7 | 15,000m | 1:53.9 | 237 | 1114 | 25 | 156 |
| 0:03.6 | 15,012m | 2:30.0 | 104 | 656 | 0 | 156 |
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HM @ R20
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