Stu Wenman 10000m row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
584
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 118 |
October 16, 2024 07:47:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 17 | 105 |
| 5:35.6 | 1,250m | 2:14.2 | 145 | 797 | 18 | 105 |
| 5:42.0 | 2,500m | 2:16.8 | 137 | 770 | 17 | 106 |
| 5:44.8 | 3,750m | 2:17.9 | 133 | 759 | 17 | 103 |
| 5:41.2 | 5,000m | 2:16.4 | 138 | 773 | 17 | 105 |
| 5:40.0 | 6,250m | 2:16.0 | 139 | 778 | 17 | 106 |
| 5:42.6 | 7,500m | 2:17.0 | 136 | 768 | 17 | 106 |
| 5:39.8 | 8,750m | 2:15.9 | 139 | 779 | 17 | 109 |
| 5:40.9 | 10,000m | 2:16.3 | 138 | 775 | 17 | 106 |
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10k
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