Stu Wenman 21097m row
21,097m
Meters
1:24:53.5
Time
2:00.7
Pace
1389
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1708 |
| Drag Factor | 117 |
October 18, 2024 07:55:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:53.5 | 21,097m | 2:00.7 | 199 | 984 | 20 | 136 |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 20 | 126 |
| 12:05.6 | 6,000m | 2:00.9 | 198 | 981 | 20 | 133 |
| 12:04.0 | 9,000m | 2:00.6 | 199 | 985 | 20 | 134 |
| 12:03.4 | 12,000m | 2:00.5 | 200 | 987 | 20 | 137 |
| 12:03.2 | 15,000m | 2:00.5 | 200 | 987 | 20 | 140 |
| 12:02.8 | 18,000m | 2:00.4 | 200 | 989 | 20 | 142 |
| 12:02.9 | 21,000m | 2:00.4 | 200 | 988 | 20 | 141 |
| 0:23.4 | 21,097m | 2:00.6 | 199 | 986 | 21 | 142 |
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Workout Graph
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HM @ R20
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