Stu Wenman v1000m/0:56r...4 row
4,000m
Meters
14:00.3
Time
1:45.0
Pace
311
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 4,089m |
| Overall Time | 18:43.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 124 |
October 19, 2024 11:17:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.3 | 4,000m | 1:45.0 | 302 | 1339 | 29 | 153 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 137 | |
| r: 0:56 | 19m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 146 | |
| r: 1:31 | 24m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 153 | |
| r: 2:03 | 24m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | 178 | |
| r: 0:13 | 22m | ||||||
| r89m |
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Workout Graph
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1k repeats undefined rests
app.erg.zone