Stu Wenman 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 122 |
October 19, 2024 11:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 18 | 127 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 18 | 126 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 18 | 129 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 18 | 129 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 18 | 125 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 18 | 127 |
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5k WU / CD
app.erg.zone