Stu Wenman 18000m row
18,000m
Meters
1:09:41.0
Time
1:56.1
Pace
1243
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 123 |
October 20, 2024 08:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.0 | 18,000m | 1:56.1 | 223 | 1068 | 24 | 139 |
| 8:45.6 | 2,250m | 1:56.8 | 220 | 1055 | 25 | 129 |
| 8:43.9 | 4,500m | 1:56.4 | 222 | 1063 | 25 | 131 |
| 8:42.7 | 6,750m | 1:56.1 | 223 | 1068 | 25 | 138 |
| 9:00.4 | 9,000m | 2:00.0 | 202 | 995 | 24 | 136 |
| 8:40.9 | 11,250m | 1:55.7 | 226 | 1076 | 25 | 143 |
| 8:37.7 | 13,500m | 1:55.0 | 230 | 1091 | 25 | 143 |
| 8:36.6 | 15,750m | 1:54.8 | 231 | 1096 | 25 | 148 |
| 8:33.2 | 18,000m | 1:54.0 | 236 | 1112 | 25 | 151 |
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18k
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