Stu Wenman 21097m row
21,097m
Meters
1:26:47.9
Time
2:03.4
Pace
1357
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 124 |
October 21, 2024 07:42:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.9 | 21,097m | 2:03.4 | 186 | 940 | 19 | 123 |
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 20 | 122 |
| 12:20.6 | 6,000m | 2:03.4 | 186 | 940 | 20 | 119 |
| 12:19.9 | 9,000m | 2:03.3 | 187 | 942 | 20 | 126 |
| 12:21.2 | 12,000m | 2:03.5 | 186 | 938 | 20 | 124 |
| 12:20.5 | 15,000m | 2:03.4 | 186 | 940 | 20 | 125 |
| 12:20.2 | 18,000m | 2:03.3 | 186 | 941 | 19 | 124 |
| 12:21.2 | 21,000m | 2:03.5 | 186 | 938 | 20 | 127 |
| 0:24.2 | 21,097m | 2:04.7 | 180 | 920 | 17 | 126 |
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Workout Graph
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HM @ R20
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