Stu Wenman 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
97
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 129 |
October 23, 2024 06:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 97 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 72 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 78 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 104 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 124 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 111 |
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Five mins CD
app.erg.zone