Stu Wenman v30:00/2:00r...2 row
13,180m
Meters
50:00.0
Time
1:53.8
Pace
930
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,237m |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
October 23, 2024 07:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,180m | 1:53.8 | 237 | 1117 | 21 | 153 | |
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 20 | 150 | |
| r: 2:00 | 46m | ||||||
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 24 | 158 | |
| r: 2:00 | 11m | ||||||
| r57m |
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