Stu Wenman 4000m row
4,000m
Meters
16:54.7
Time
2:06.8
Pace
248
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 125 |
October 26, 2024 11:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 18 | 114 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 | 107 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 | 111 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 18 | 119 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k WU
app.erg.zone