Stu Wenman 8000m row
8,000m
Meters
33:14.0
Time
2:04.6
Pace
506
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 125 |
October 26, 2024 12:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.0 | 8,000m | 2:04.6 | 181 | 922 | 17 | 125 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 17 | 115 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 18 | 119 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 18 | 123 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 18 | 127 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 18 | 130 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 18 | 131 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 18 | 128 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 18 | 130 |
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