Stu Wenman 18000m row
18,000m
Meters
1:10:07.9
Time
1:56.8
Pace
1228
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 125 |
October 27, 2024 12:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.9 | 18,000m | 1:56.8 | 219 | 1054 | 22 | 139 |
| 8:50.8 | 2,250m | 1:57.9 | 213 | 1033 | 23 | 127 |
| 8:50.1 | 4,500m | 1:57.8 | 214 | 1036 | 23 | 132 |
| 8:48.8 | 6,750m | 1:57.5 | 216 | 1042 | 22 | 135 |
| 8:47.1 | 9,000m | 1:57.1 | 218 | 1049 | 23 | 140 |
| 8:45.1 | 11,250m | 1:56.6 | 220 | 1058 | 23 | 142 |
| 8:41.7 | 13,500m | 1:55.9 | 225 | 1073 | 23 | 144 |
| 8:43.8 | 15,750m | 1:56.4 | 222 | 1063 | 23 | 146 |
| 8:40.5 | 18,000m | 1:55.6 | 226 | 1078 | 23 | 150 |
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18k
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