Stu Wenman 5000m row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
335
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 127 |
October 30, 2024 06:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 127 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 123 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 122 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 | 129 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 129 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 133 |
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5k WU / CD
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