Stu Wenman 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 126 |
October 30, 2024 07:24:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 17 | 124 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 18 | 119 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 17 | 123 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 17 | 124 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 17 | 126 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 17 | 129 |
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5k WU / CD
app.erg.zone