Stu Wenman 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 127 |
November 02, 2024 10:31:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 127 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 110 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 20 | 120 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 25 | 142 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 22 | 135 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 132 |
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5k WU / CD
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