Stu Wenman 9x750m/2:00r row
6,750m
Meters
23:07.0
Time
1:42.7
Pace
541
Calories
158
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 39:07.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 126 |
November 02, 2024 11:16:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 6,750m | 1:42.7 | 323 | 1410 | 29 | 158 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 30 | 153 |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 30 | 155 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 30 | 157 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 30 | 156 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 30 | 159 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 30 | 159 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 30 | 160 |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 30 | 161 |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 30 | 163 |
| r384m |
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Workout Graph
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TOC Nov'24 9 x 750 2r
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