Stu Wenman 4000m row
4,000m
Meters
17:49.8
Time
2:13.7
Pace
234
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 124 |
November 02, 2024 11:44:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 16 | 121 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 17 | 118 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 16 | 121 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 16 | 122 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 16 | 122 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 16 | 122 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 16 | 121 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 16 | 122 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 16 | 120 |
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4k CD / WU
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