Stu Wenman 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 125 |
November 05, 2024 06:28:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 19 | 119 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 115 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 119 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 120 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 120 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 122 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 123 |
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30 mins
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