Stu Wenman 21097m row
21,097m
Meters
1:19:36.4
Time
1:53.2
Pace
1496
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 2060 |
| Drag Factor | 124 |
November 08, 2024 07:47:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:36.4 | 21,097m | 1:53.2 | 241 | 1130 | 26 | 150 |
| 11:19.4 | 3,000m | 1:53.2 | 241 | 1129 | 26 | 140 |
| 11:18.9 | 6,000m | 1:53.1 | 242 | 1131 | 26 | 146 |
| 11:18.0 | 9,000m | 1:53.0 | 243 | 1134 | 26 | 150 |
| 11:19.3 | 12,000m | 1:53.2 | 241 | 1130 | 26 | 152 |
| 11:21.4 | 15,000m | 1:53.5 | 239 | 1122 | 26 | 152 |
| 11:21.0 | 18,000m | 1:53.5 | 239 | 1123 | 26 | 155 |
| 11:18.1 | 21,000m | 1:53.0 | 242 | 1134 | 26 | 160 |
| 0:20.4 | 21,097m | 1:45.1 | 301 | 1335 | 27 | 160 |
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Workout Graph
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HM @ r28
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