Stu Wenman 18000m row
18,000m
Meters
1:12:24.5
Time
2:00.6
Pace
1185
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 126 |
November 15, 2024 17:31:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:24.5 | 18,000m | 2:00.6 | 199 | 985 | 19 | 139 |
| 9:11.9 | 2,250m | 2:02.6 | 190 | 952 | 19 | 124 |
| 9:06.6 | 4,500m | 2:01.4 | 195 | 972 | 19 | 129 |
| 9:03.8 | 6,750m | 2:00.8 | 198 | 982 | 19 | 135 |
| 9:01.3 | 9,000m | 2:00.2 | 201 | 992 | 19 | 141 |
| 8:59.7 | 11,250m | 1:59.9 | 203 | 998 | 19 | 142 |
| 8:59.0 | 13,500m | 1:59.7 | 204 | 1000 | 19 | 146 |
| 8:59.6 | 15,750m | 1:59.9 | 203 | 998 | 19 | 148 |
| 9:02.5 | 18,000m | 2:00.5 | 200 | 987 | 19 | 149 |
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18k
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