Stu Wenman 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 126 |
November 16, 2024 07:03:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 20 | 118 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 19 | 110 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 20 | 117 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 21 | 117 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 | 121 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 127 |
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5k WU / CD
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