Stu Wenman 10000m row
10,000m
Meters
40:29.1
Time
2:01.4
Pace
651
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 125 |
November 16, 2024 07:45:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.1 | 10,000m | 2:01.4 | 195 | 972 | 22 | 130 |
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 22 | 129 |
| 5:03.9 | 2,500m | 2:01.5 | 195 | 970 | 22 | 128 |
| 5:03.1 | 3,750m | 2:01.2 | 196 | 975 | 22 | 129 |
| 5:02.5 | 5,000m | 2:01.0 | 198 | 979 | 22 | 131 |
| 5:04.0 | 6,250m | 2:01.6 | 195 | 969 | 22 | 132 |
| 5:03.5 | 7,500m | 2:01.4 | 196 | 973 | 22 | 132 |
| 5:04.4 | 8,750m | 2:01.7 | 194 | 967 | 22 | 129 |
| 5:03.7 | 10,000m | 2:01.4 | 195 | 971 | 22 | 132 |
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10k
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