Stu Wenman 10000m row
10,000m
Meters
42:18.3
Time
2:06.9
Pace
623
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 717 |
| Drag Factor | 125 |
November 18, 2024 07:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.3 | 10,000m | 2:06.9 | 171 | 889 | 16 | 119 |
| 5:16.8 | 1,250m | 2:06.7 | 172 | 891 | 19 | 112 |
| 5:16.2 | 2,500m | 2:06.4 | 173 | 895 | 17 | 119 |
| 5:17.8 | 3,750m | 2:07.1 | 170 | 886 | 17 | 118 |
| 5:18.9 | 5,000m | 2:07.5 | 169 | 880 | 16 | 118 |
| 5:17.5 | 6,250m | 2:07.0 | 171 | 888 | 16 | 120 |
| 5:18.3 | 7,500m | 2:07.3 | 170 | 883 | 17 | 121 |
| 5:16.9 | 8,750m | 2:06.7 | 172 | 891 | 17 | 123 |
| 5:15.8 | 10,000m | 2:06.3 | 174 | 897 | 17 | 125 |
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10k
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