Stu Wenman v4000m/0:30r...4 row
7,000m
Meters
26:49.4
Time
1:54.9
Pace
490
Calories
140
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,143m |
| Overall Time | 30:19.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 126 |
November 20, 2024 07:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.4 | 7,000m | 1:54.9 | 230 | 1092 | 25 | 140 | |
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 23 | 132 | |
| r: 0:30 | 32m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 150 | |
| r: 1:00 | 50m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 | 153 | |
| r: 1:00 | 39m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 | 155 | |
| r: 1:00 | 22m | ||||||
| r143m |
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Workout Graph
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4k WU 8 x 1k repeats
app.erg.zone