Stu Wenman 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 125 |
November 20, 2024 07:34:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 17 | 126 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 18 | 124 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 17 | 129 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 18 | 126 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 18 | 126 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 18 | 126 |
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5k WU / CD
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