Stu Wenman 2003m row
2,003m
Meters
9:27.9
Time
2:21.7
Pace
113
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 120 |
November 23, 2024 12:58:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,003m | 2:21.7 | 123 | 722 | 14 | 117 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 15 | 118 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 15 | 116 |
| 0:01.4 | 2,004m | 2:55.0 | 65 | 524 | 0 | 116 |
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4k WU
app.erg.zone