Stu Wenman 24000m row
24,000m
Meters
1:36:40.3
Time
2:00.8
Pace
1579
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 1946 |
| Drag Factor | 119 |
November 24, 2024 08:34:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:40.3 | 24,000m | 2:00.8 | 198 | 982 | 19 | 137 |
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 20 | 127 |
| 12:05.2 | 6,000m | 2:00.8 | 198 | 982 | 20 | 129 |
| 12:05.0 | 9,000m | 2:00.8 | 198 | 982 | 20 | 134 |
| 12:04.9 | 12,000m | 2:00.8 | 198 | 983 | 20 | 138 |
| 12:04.6 | 15,000m | 2:00.7 | 199 | 983 | 20 | 140 |
| 12:04.9 | 18,000m | 2:00.8 | 198 | 983 | 20 | 143 |
| 12:04.5 | 21,000m | 2:00.7 | 199 | 984 | 20 | 145 |
| 12:04.4 | 24,000m | 2:00.7 | 199 | 984 | 20 | 147 |
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24k
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