Stu Wenman 21097m row
21,097m
Meters
1:25:11.3
Time
2:01.1
Pace
1383
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 1695 |
| Drag Factor | 120 |
November 25, 2024 07:52:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:11.3 | 21,097m | 2:01.1 | 197 | 977 | 19 | 131 |
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 20 | 125 |
| 12:04.9 | 6,000m | 2:00.8 | 198 | 983 | 20 | 129 |
| 12:08.1 | 9,000m | 2:01.3 | 196 | 974 | 20 | 130 |
| 12:07.0 | 12,000m | 2:01.1 | 197 | 977 | 20 | 133 |
| 12:07.8 | 15,000m | 2:01.3 | 196 | 974 | 20 | 134 |
| 12:05.6 | 18,000m | 2:00.9 | 198 | 981 | 20 | 134 |
| 12:06.1 | 21,000m | 2:01.0 | 197 | 979 | 20 | 136 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 18 | 137 |
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Workout Graph
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HM @ R20
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