Stu Wenman 16093m row
16,093
Meters
1:07:24.3
Time
2:05.6
Pace
1016
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 121 |
November 26, 2024 07:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.3 | 16,093 | 2:05.6 | 176 | 907 | 18 | 121 |
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 18 | 116 |
| 12:33.8 | 6,000 | 2:05.6 | 177 | 907 | 18 | 120 |
| 12:33.7 | 9,000 | 2:05.6 | 177 | 907 | 18 | 121 |
| 12:34.0 | 12,000 | 2:05.6 | 176 | 906 | 18 | 124 |
| 12:32.7 | 15,000 | 2:05.4 | 177 | 910 | 18 | 126 |
| 4:34.5 | 16,093 | 2:05.5 | 177 | 908 | 18 | 126 |
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Workout Graph
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10 miles @ r20
app.erg.zone