Stu Wenman 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
335
Calories
114
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 125 |
December 03, 2024 06:45:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1030 | 23 | 114 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 105 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 24 | 83 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 24 | 127 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 24 | 129 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 130 |
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5k WU / CD
app.erg.zone