Stu Wenman 16093m row
16,093m
Meters
1:04:10.2
Time
1:59.6
Pace
1070
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 123 |
December 07, 2024 17:12:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.2 | 16,093m | 1:59.6 | 204 | 1003 | 20 | 133 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 125 |
| 11:58.4 | 6,000m | 1:59.7 | 204 | 1001 | 20 | 131 |
| 11:56.9 | 9,000m | 1:59.4 | 205 | 1006 | 20 | 134 |
| 11:57.4 | 12,000m | 1:59.5 | 205 | 1004 | 20 | 138 |
| 11:58.0 | 15,000m | 1:59.6 | 204 | 1002 | 20 | 137 |
| 4:21.3 | 16,093m | 1:59.5 | 205 | 1005 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 miles @ r20
app.erg.zone