Stu Wenman 21097m row
21,097m
Meters
1:23:25.9
Time
1:58.6
Pace
1415
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1933 |
| Drag Factor | 127 |
December 08, 2024 08:35:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.9 | 21,097m | 1:58.6 | 210 | 1021 | 23 | 136 |
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 129 |
| 11:52.1 | 6,000m | 1:58.6 | 209 | 1020 | 23 | 132 |
| 11:51.7 | 9,000m | 1:58.6 | 210 | 1021 | 23 | 135 |
| 11:51.6 | 12,000m | 1:58.6 | 210 | 1022 | 23 | 138 |
| 11:51.7 | 15,000m | 1:58.6 | 210 | 1021 | 23 | 139 |
| 11:51.5 | 18,000m | 1:58.5 | 210 | 1022 | 23 | 141 |
| 11:51.8 | 21,000m | 1:58.6 | 210 | 1021 | 23 | 140 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 23 | 141 |
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HM @ R20
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