Stu Wenman 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 129 |
December 09, 2024 06:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 19 | 114 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 114 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 114 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 112 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 114 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 118 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 117 |
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30 mins
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