Stu Wenman 4000m row

4,000m

Meters

18:03.0

Time

2:15.3

Pace

235

Calories

118

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate16
Stroke Count300
Drag Factor126

December 11, 2024 07:41:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4k Cooldown
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
18:03.0 4,000m 2:15.3 141 785 16 118
4:27.8 1,000m 2:13.9 146 801 17 120
4:29.8 2,000m 2:14.9 143 790 17 122
4:29.9 3,000m 2:14.9 142 790 16 119
4:35.5 4,000m 2:17.7 134 760 16 114

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Workout Graph

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