Stu Wenman 4000m row
4,000
Meters
18:03.0
Time
2:15.3
Pace
235
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 126 |
December 11, 2024 07:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,000 | 2:15.3 | 141 | 785 | 16 | 118 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 17 | 120 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 17 | 122 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 16 | 119 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 16 | 114 |
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4k Cooldown
app.erg.zone