Stu Wenman v30:00/2:00r...3 row
15,780m
Meters
1:00:00.0
Time
1:54.0
Pace
1111
Calories
155
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,838m |
| Overall Time | 1:04:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 125 |
December 13, 2024 07:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,780m | 1:54.0 | 236 | 1111 | 22 | 155 | |
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 20 | 150 | |
| r: 2:00 | 29m | ||||||
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 24 | 158 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 28 | 165 | |
| r58m |
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