Stu Wenman 16093m row
16,093m
Meters
1:03:57.3
Time
1:59.2
Pace
1075
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
December 14, 2024 12:33:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.3 | 16,093m | 1:59.2 | 207 | 1010 | 19 | 136 |
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 19 | 122 |
| 12:00.0 | 6,000m | 2:00.0 | 203 | 997 | 19 | 132 |
| 11:53.2 | 9,000m | 1:58.8 | 208 | 1017 | 19 | 138 |
| 11:52.4 | 12,000m | 1:58.7 | 209 | 1019 | 19 | 141 |
| 11:50.5 | 15,000m | 1:58.4 | 211 | 1025 | 19 | 144 |
| 4:14.2 | 16,093m | 1:56.2 | 223 | 1066 | 19 | 152 |
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Workout Graph
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10 miles @ r20
app.erg.zone