Stu Wenman 10000m row
10,000m
Meters
39:55.9
Time
1:59.7
Pace
662
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 124 |
December 15, 2024 17:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 10,000m | 1:59.7 | 204 | 1000 | 20 | 128 |
| 5:02.9 | 1,250m | 2:01.1 | 197 | 977 | 20 | 116 |
| 5:01.4 | 2,500m | 2:00.5 | 200 | 987 | 20 | 124 |
| 5:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | 125 |
| 4:58.3 | 5,000m | 1:59.3 | 206 | 1009 | 20 | 129 |
| 4:58.2 | 6,250m | 1:59.2 | 206 | 1009 | 20 | 132 |
| 4:58.9 | 7,500m | 1:59.5 | 205 | 1004 | 20 | 132 |
| 4:57.6 | 8,750m | 1:59.0 | 207 | 1014 | 20 | 136 |
| 4:58.7 | 10,000m | 1:59.4 | 205 | 1006 | 20 | 136 |
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10k
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