Stu Wenman 21097m row
21,097m
Meters
1:25:28.8
Time
2:01.5
Pace
1378
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1709 |
| Drag Factor | 124 |
December 16, 2024 07:41:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:28.8 | 21,097m | 2:01.5 | 195 | 970 | 19 | 129 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 20 | 123 |
| 12:09.3 | 6,000m | 2:01.5 | 195 | 970 | 20 | 126 |
| 12:08.5 | 9,000m | 2:01.4 | 196 | 972 | 20 | 129 |
| 12:08.6 | 12,000m | 2:01.4 | 195 | 972 | 20 | 131 |
| 12:09.7 | 15,000m | 2:01.6 | 195 | 969 | 20 | 132 |
| 12:08.8 | 18,000m | 2:01.4 | 195 | 972 | 20 | 134 |
| 12:09.0 | 21,000m | 2:01.5 | 195 | 971 | 20 | 134 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 20 | 134 |
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HM @ R20
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