Stu Wenman 10x1000m/1:00r row
10,000m
Meters
37:50.6
Time
1:53.5
Pace
704
Calories
140
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 47:50.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 123 |
December 17, 2024 12:21:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.6 | 10,000m | 1:53.5 | 239 | 1123 | 24 | 140 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 123 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 130 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 135 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 138 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 141 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 143 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 147 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 149 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | 149 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | 153 |
| r513m |
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Workout Graph
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1k repeats 1r
app.erg.zone