Stu Wenman 12000m row
12,000m
Meters
46:43.8
Time
1:56.8
Pace
820
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
December 19, 2024 06:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.8 | 12,000m | 1:56.8 | 220 | 1055 | 22 | 139 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 20 | 125 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 22 | 132 |
| 7:39.8 | 6,000m | 1:54.9 | 230 | 1093 | 24 | 138 |
| 7:23.1 | 8,000m | 1:50.7 | 257 | 1186 | 25 | 154 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 22 | 145 |
| 7:54.3 | 12,000m | 1:58.5 | 210 | 1022 | 20 | 142 |
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12k
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