Stu Wenman 21097m row
21,097m
Meters
1:25:40.0
Time
2:01.8
Pace
1376
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1765 |
| Drag Factor | 123 |
December 20, 2024 07:45:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:40.0 | 21,097m | 2:01.8 | 194 | 966 | 20 | 124 |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 21 | 119 |
| 12:08.9 | 6,000m | 2:01.4 | 195 | 971 | 21 | 121 |
| 12:09.4 | 9,000m | 2:01.5 | 195 | 970 | 21 | 128 |
| 12:10.3 | 12,000m | 2:01.7 | 194 | 968 | 21 | 127 |
| 12:16.4 | 15,000m | 2:02.7 | 189 | 951 | 20 | 127 |
| 12:11.0 | 18,000m | 2:01.8 | 194 | 966 | 21 | 124 |
| 12:11.5 | 21,000m | 2:01.9 | 193 | 964 | 21 | 128 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 20 | 130 |
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Workout Graph
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HM @ R20
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