Stu Wenman 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 122 |
December 21, 2024 11:09:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 19 | 116 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 108 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 112 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 117 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 118 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 119 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 124 |
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30 mins
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